Some Health Tips for this Summer 2018: Hello, I am going to share with you some of the Health Tips for this Summer 2018. As we all know everyone wants to be health and fit but out body needs special carer in Summer. So here are the some tips for you.
Summer Fitness Tips
1. Diet Tips for your Health
Drinking some lemon water in the morning to stay hydrated during the day, as well as tone down your body. Lemon can give an increase in your metabolism, making you slim down faster.
Increase the intake of fresh fruits and vegetables, as these containing essential nutrients that are needing to make up for the energy drain brought on the heat.
Including more probiotics like curd and yogurt in your diet to ensuring a healthy gut and smooth digestion. Even foods like idli, khaman dhokla are good for the summers.
The foods which are rich in beta-carotene, such as radish, carrots, beetroots and green leafy vegetables. Beta-carotene is converting to vitamin A in the body, and it is one of the essential vitamins for healthy skin.
Having more immunity-boosting foods like nuts, green leafy vegetables, mushrooms, yogurt and other fermented foods to make sure your body can fight off the infections.
Some additional tips including wearing comfortable and airy clothing to ensure that the body gets enough air. Wear the light clothes as dark clothes are tending to absorb more heat. Carry a water bottle along with you everywhere you go and keep sipping on water throughout the day.
Drinking of Lemon water is good for the health and skin in the summer season. Intake of Lemon water is providing you the energy and look fit and fab.
2. Cardio Exercise
Any exercise that is gets your heart rate up which is cardio and it engages your whole body. The Exercises such as lunges, squats, push-ups, pull-ups, etc. can do either in the gym or at home but use a yoga mat.
3. Engage Your Core
Engage your core more to burning all that fat around your waist. Take more activities which are engaging your heart. Even simple activities like tucking in your tummy by 30 percent when you breathe can help you to lose the stubborn belly fat.
4. Morning Walks
They may not seem like much, but they work like magic when it comes to increasing your mood and energy levels. A 30-minute brisk walk in the morning can beat the stress and calm you down as well as ensuring that you stay more energetic and confident throughout the day.
These are the 4 pro tips for your health in this Summer 2018. If you have any question regarding this post and topic, mention in comments below.