Right now the whole world is battling coronavirus virus. This is an infection that can make anyone a victim. Corona virus can prove to be risky especially for those who already have a serious illness like heart disease, diabetes, BP. Among these, diabetes is a problem that can be kept under control.
Diabetes is a disease that is becoming increasingly common in India. According to a research conducted last year, by 2030, about 98 million people in India will suffer from type-2 diabetes, which will become an epidemic for Indians in the coming years.
Diabetes is a disease that if not treated in time can lead to serious health problems like heart disease, damage to many organs and blindness. Living with diabetes is extremely difficult, and it becomes difficult mentally, physically and financially for not only a diabetic patient but also his entire family.
But this does not mean that you keep yourself away from a simple life. Rather, you need to adopt a healthy lifestyle. Since diabetes increases the risk of heart disease, stroke, blindness, kidney failure and amputation along with other health issues, it is very important that you eat a healthy diet.
Diabetes diet
1. Sweet Packaged Products
Quit drinking coke, pepsi and packed juice. Especially in cold drinks like Coke, Pepsi, sugar is very high. It contains fructose, which increases the risk of fatty liver, severe diabetes related problems. The list also includes chiny drinks, flavored coffee, fruity yogurt, ice-cream and sweet peanut butter. Drink fruit fresh juice instead of packaged juice. This will give you the necessary fiber along with vitamins.
2. Dry Fruits
It is true that nuts are very healthy for the heart, but if you have diabetes then raisins should be kept away. This is because the sugar in the dye fruits becomes concentrated due to lack of water. For example, raisins have three times more sugar than fresh grapes. It is better to eat fresh fruits with less sugar, such as apples, pineapples, oranges, etc. than dry fruits. Do not eat fruits like bananas and mangoes.
3. Processed Food
It is okay to stay away from things like chips, biscuits, french fries and noodles. These mines are high in salt content and lack of carbohydrates, so they immediately increase the sugar level. Excess of salt increases the risk of hypertension and heart disease. If you feel hungry between meals, you can eat nuts like almonds and walnuts.
4. White rice and refined flour products
Diabetes patients should stop eating white rice altogether. Also things like maida and white bread and pasta made from it. These things are full of simple carbohydrates, due to which the amount of sugar in the body increases rapidly. If you like rice very much, then you can eat red, brown or black rice instead of white. These three are much healthier than white rice. Also, its fiber content is also high.
5. Potatoes
Potatoes will also have to be left in the food. The starch present in potatoes rapidly converts to sugar, which increases the blood sugar level. However, you can eat a little potato with the rest of the vegetables. Sweet potato can also be used instead of potato.
6. Alcohol
Alcohol can also have a bad effect. Even moderate amounts of alcohol can cause blood sugar levels. Whereas, excessive drinking can cause a sudden drop in sugar levels in the body, which can prove extremely dangerous.
In addition, the consumption of dairy products should be reduced or stopped. You can substitute almond milk or soy milk instead. Exercise is also important along with eating healthy. This will keep the sugar level in your body under control, which will protect you from other diseases.
Diabetes is a disease that is becoming increasingly common in India. According to a research conducted last year, by 2030, about 98 million people in India will suffer from type-2 diabetes, which will become an epidemic for Indians in the coming years.
But this does not mean that you keep yourself away from a simple life. Rather, you need to adopt a healthy lifestyle. Since diabetes increases the risk of heart disease, stroke, blindness, kidney failure and amputation along with other health issues, it is very important that you eat a healthy diet.
Diabetes diet
1. Sweet Packaged Products
Quit drinking coke, pepsi and packed juice. Especially in cold drinks like Coke, Pepsi, sugar is very high. It contains fructose, which increases the risk of fatty liver, severe diabetes related problems. The list also includes chiny drinks, flavored coffee, fruity yogurt, ice-cream and sweet peanut butter. Drink fruit fresh juice instead of packaged juice. This will give you the necessary fiber along with vitamins.
2. Dry Fruits
It is true that nuts are very healthy for the heart, but if you have diabetes then raisins should be kept away. This is because the sugar in the dye fruits becomes concentrated due to lack of water. For example, raisins have three times more sugar than fresh grapes. It is better to eat fresh fruits with less sugar, such as apples, pineapples, oranges, etc. than dry fruits. Do not eat fruits like bananas and mangoes.
3. Processed Food
It is okay to stay away from things like chips, biscuits, french fries and noodles. These mines are high in salt content and lack of carbohydrates, so they immediately increase the sugar level. Excess of salt increases the risk of hypertension and heart disease. If you feel hungry between meals, you can eat nuts like almonds and walnuts.
4. White rice and refined flour products
Diabetes patients should stop eating white rice altogether. Also things like maida and white bread and pasta made from it. These things are full of simple carbohydrates, due to which the amount of sugar in the body increases rapidly. If you like rice very much, then you can eat red, brown or black rice instead of white. These three are much healthier than white rice. Also, its fiber content is also high.
5. Potatoes
Potatoes will also have to be left in the food. The starch present in potatoes rapidly converts to sugar, which increases the blood sugar level. However, you can eat a little potato with the rest of the vegetables. Sweet potato can also be used instead of potato.
6. Alcohol
Alcohol can also have a bad effect. Even moderate amounts of alcohol can cause blood sugar levels. Whereas, excessive drinking can cause a sudden drop in sugar levels in the body, which can prove extremely dangerous.
In addition, the consumption of dairy products should be reduced or stopped. You can substitute almond milk or soy milk instead. Exercise is also important along with eating healthy. This will keep the sugar level in your body under control, which will protect you from other diseases.