Our digestive system is a hugely important part of our bodies, and its health is rightly important to us. Without good gut health, we might be in pain, or suffer embarrassing symptoms, or worse. But it does not follow that we need to load up on foods or products that promise to improve our gut health.
source https://vitals.lifehacker.com/why-you-shouldnt-worry-about-your-gut-health-1846585198