Exercise science evolves over time, and we now know that a lot of things people used to say about fitness are not actually true at all. You won’t slim your thighs by standing in a vibrating belt contraption, for example. But now a bunch of those dead fitness myths are popping up, zombie-like, on TikTok. They’re still…
source https://vitals.lifehacker.com/dont-fall-for-these-12-fitness-myths-from-tiktok-influe-1846966596